Experts share which social media health trends to leave behind in 2023 — and which are worth carrying into 2024

We tapped into the expertise of nutrition, fitness, mental health, and wellness professionals to gauge the social media trends of the year. Their assessments revolved around the safety and approachability of these trends. Cottage cheese took center stage this past year, with over a billion views on TikTok, a high protein food that you may want to give a try. This is according to registered dietician Amanda Holtzer, who lauds its versatile and potent protein attributes.

Furthermore, a trend focusing on a mindful, lower-pressure relationship with exercise, known as “cozy cardio,” gained attention with over 15.9 million views. Morit Summers, a personal trainer and founder of Form Fitness Brooklyn, expressed her support for the trend, asserting that moving in a cozy setting can be beneficial. Moreover, novelty in walking trends like the 12-3-30 and “hot girl walk” emerged, offering accessible fitness solutions. However, mental health experts caution against utilizing social media as a replacement for therapy and self-diagnosis without professional backing. Moreover, the prevalence of misinformation on the platform, especially regarding weight loss, this year prompted experts to underscore the importance of seeking medical counsel for trusted information and prescriptions.